-
Continue reading →: 8 Holistic PMDD Treatments You Didn’t Know Existed (And #6 Will Shock You!)Are you tired of battling PMDD with conventional treatments that just don’t work? Discover 8 holistic remedies that could transform your experience! From unexpected lifestyle changes to alternative therapies, you’ll be amazed at what’s out there. And wait until you learn about #6—it might just change everything for you!
-
Continue reading →: 15 Self-Improvement Hacks That Will Transform Your Life Overnight! (You Won’t Believe #7!)Unlock the secrets to a better you with these 15 transformative self-improvement hacks! From morning rituals to mindset shifts, each tip is designed to elevate your daily life. But wait until you discover #7—it’s the game-changer you never saw coming! Ready to ignite your potential? Dive in now!
-
Continue reading →: 15 Shocking Ways PMDD Can Be Linked to Narcissistic Abuse (And How to Heal!)Unravel the hidden connections between PMDD and narcissistic abuse, revealing how emotional manipulation can exacerbate your symptoms. Discover 15 shocking ways this toxic relationship impacts your mental health, and learn empowering strategies to reclaim your well-being. It’s time to break free and begin your healing journey—you’re not alone in this…
-
Continue reading →: 10 Proven Anxiety Relief Tips That Will Change Your Life Forever!Feeling overwhelmed by anxiety? You’re not alone. Discover 10 proven tips that can transform your daily life, bringing you peace and clarity. From simple breathing techniques to lifestyle changes, these strategies are backed by science and ready to empower you. Say goodbye to anxiety and hello to a brighter future!
-
Continue reading →: 16 Anxiety Management Techniques That Will Change Your Life (You Won’t Believe #4!)Feeling overwhelmed by anxiety? Discover 16 transformative techniques that can empower you to reclaim your peace. From simple breathing exercises to unexpected strategies, these methods are designed to fit seamlessly into your life. Trust us—#4 will leave you amazed and ready to take control of your mental well-being!
-
Continue reading →: 15 Self-Love Quotes That Will Change How You See Yourself (Get Ready for #5!)Unlock the transformative power of self-love with these 15 empowering quotes! Each one is designed to challenge your perceptions and ignite a newfound appreciation for yourself. Don’t miss the game-changing wisdom of #5—it might just be the catalyst you need to embrace your true worth and shine brighter than ever!
-
Continue reading →: 14 Self-Care Routines You Need to Try for a Happier Life (Don’t Miss #9!)Unlock the secret to a happier life with these 14 transformative self-care routines! From simple daily habits to rejuvenating rituals, each one is designed to boost your mood and well-being. Don’t miss out on #9—it’s a game-changer that could redefine how you approach self-care. Dive in and discover your best…
-
Continue reading →: 21 Personal Growth Quotes That Will Change Your Life Forever (You Need #14!)Unlock the secrets to a transformative life with these 21 powerful personal growth quotes. Each one holds the potential to inspire change and ignite your passion. Don’t miss out on #14—it’s a game-changer! Dive in and discover the wisdom that could reshape your journey and elevate your mindset forever.
-
Continue reading →: 11 Self-Care Routines You Need to Try for Effective Trauma Recovery!Embark on a transformative journey to healing with these 11 essential self-care routines designed for effective trauma recovery. From mindful meditation to nurturing creativity, discover how small, intentional practices can empower you to reclaim your peace, rebuild resilience, and foster a deeper connection with yourself. Your path to recovery starts…
-
Continue reading →: 7 Essential Steps for Trauma Recovery That Can Transform Your PMDD Journey!Unlock the path to healing with these 7 transformative steps for trauma recovery! Whether you’re navigating the emotional storm of PMDD or seeking lasting change, these essential strategies will empower you to reclaim your life, nurture resilience, and embrace a brighter, more balanced future. Your journey to wellness starts here!
Podcast | PMDD Awareness campaign | Trauma & Truths | Healing | Surviving To Thriving | FREE Resources
Hello,
I’m Anna
Welcome to Her Shift, my very real corner of the internet dedicated to all things Trauma Truths & Healing with shifts. My story is of surviving Narcissistic abuse, life long mental health battles and beating the PMDD monster. Here, I invite you to join me on a journey of sharing truths, being courageous and shifting beliefs to heal and have a Goddamn better life. Let’s get our Shift together!
Let’s connect
Join the shift!
Stay updated with our latest Podcast episodes & Freebies
Her Shift with Anna Pearce-Roberts 