-
Continue reading →: Is This PMDD or Perimenopause? Understanding the Overlap That’s Wrecking Women Right NowIs This PMDD or Perimenopause? Understanding the Overlap That’s Wrecking Women Right Now Struggling with mood swings, rage, anxiety or cycle changes after 35? Learn the difference between PMDD and perimenopause, why symptoms often worsen, and what women aren’t told about the hormonal overlap. Trauma-informed, practical guidance + link to…
-
Continue reading →: Is This PMS or PMDD? The Brutal Truth About the DifferenceIf you’ve ever sat on the edge of your bed thinking, “Is this PMS? Is this PMDD? Or am I actually losing the plot?” — you’re not dramatic, you’re not imagining it, and you’re definitely not alone.
-
Continue reading →: Tis the Most Stressful Time of the Year: The Real Reason Women Burn Out — and How to Change ItIf Christmas leaves you exhausted, sick, emotionally stretched, or mentally fried every single year, you’re not imagining it — and you’re definitely not the only one. For so many women, Christmas isn’t “the most wonderful time of the year”… it’s the season of pressure, panic, and pretending everything’s fine.
-
Continue reading →: What I Did When I Realised My Life Looked Fine but Felt WrongWhen I stopped waiting for someone else to fix things — a partner, a parent, the universe — I stopped feeling powerless.
-
Continue reading →: 💔 The Two Things Every Relationship Needs to WorkDiscover the two essential things every relationship needs to last — shared values and mutual support for each other’s dreams. Learn how misalignment slowly erodes connection and how to recognise when it’s time to shift.
-
Continue reading →: I Spent Over £50,000 on Self-Improvement — Here’s Why It Didn’t WorkWhy thousands of pounds in courses and coaching didn’t heal me — and what I finally learned about safety, shame, and self-worth.
-
Continue reading →: They Called Her Trash — She Wrote Bestsellers: Lessons from Jilly, Jackie & Megan on Reclaiming Female ShameThey called them trash. They called them disgraceful. They called them everything but what they were — powerful women who refused to carry other people’s shame.
-
Continue reading →: 3 Surprising Things That Helped My PMDD RecoveryDiscover 3 surprising things that transformed my PMDD recovery and trauma healing. Real stories, practical shifts, and women’s wellness inspiration.
-
Continue reading →: PMDD Nearly Broke Me — But Here’s What Actually HelpedPMDD looks different for every woman. Anna shares her personal journey through PMDD, what actually helped, and why mindset and lifestyle shifts matter.
-
Continue reading →: PMDD Causes Explained: Not Just “Normal Hormones” — Estrogen Sensitivity, High Hormone Levels, and Real ReliefWhy “One Cause, One Cure” Fails PMDD The internet loves a neat answer. But PMDD is a neuroendocrine condition influenced by hormones, the brain, the nervous system, trauma history, stress, sleep, and lifestyle. Reducing it to “normal hormones + sensitive brain” ignores
Podcast | PMDD Awareness campaign | Trauma & Truths | Healing | Surviving To Thriving | FREE Resources
Hello,
I’m Anna
Welcome to Her Shift, my very real corner of the internet dedicated to all things Trauma Truths & Healing with shifts. My story is of surviving Narcissistic abuse, life long mental health battles and beating the PMDD monster. Here, I invite you to join me on a journey of sharing truths, being courageous and shifting beliefs to heal and have a Goddamn better life. Let’s get our Shift together!
Let’s connect
Join the shift!
Stay updated with our latest Podcast episodes & Freebies
Her Shift with Anna Pearce-Roberts 