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Continue reading →: Download the Free PMDD Survival Kit: Practical Support for Every Stage of Your CycleGet the free PMDD Survival Kit for practical, compassionate support. Discover tools and strategies for premenstrual dysphoric disorder. Download now and join our supportive email community.
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Continue reading →: When PMDD Wasn’t Just a Disorder — It Was My Body Screaming the Truth About YouYou were enough of a disaster as you were — emotionally immature, insecure, selfish, jealous, with no self-awareness, no ambition, no depth. And for years, I let that destroy me. I blamed my PMDD for the pain. But truth is, my PMDD wasn’t the problem — it was the siren.…
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Continue reading →: PMDD Q&A: Real Answers to Your Most Googled PMDD QuestionsStruggling with PMDD? You’re not alone. In this blog, we dive into the most Googled questions about premenstrual dysphoric disorder, shedding light on symptoms, coping strategies, and treatment options. Discover real answers that resonate and empower you to take control of your health and well-being. Let’s explore together!
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Continue reading →: PMDD Q&A: Real Answers to Your Most Googled PMDD QuestionsStruggling with PMDD? Get honest, expert-backed answers to the most searched PMDD questions. Learn the difference between PMDD and PMS, coping strategies, and how to advocate for yourself. Listen to the Her Shift Podcast for support, real talk, and healing resources.
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Continue reading →: Unlock Your Potential: Why Nourishing Your Golden Goose is the Key to Self-Improvement!Imagine a golden goose laying eggs of opportunity, each representing your potential. By nurturing this precious source through self-care and growth, you can unleash remarkable transformations in your life. Discover how prioritizing your well-being can unlock new heights of achievement and fulfillment, turning dreams into reality. Embrace your journey today!
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Continue reading →: The 8 Most Common PMDD Symptoms—Are You Aware of #4?Many women silently struggle with PMDD, feeling misunderstood and alone. Among the myriad of symptoms, one stands out, often overlooked yet profoundly impactful. Are you aware of #4? Understanding these signs can empower you to seek help and reclaim your well-being. Let’s explore these common symptoms together.
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Continue reading →: 14 Powerful Ways to Boost Your Self-Confidence (You Won’t Believe #11!)Feeling stuck in self-doubt? You’re not alone. Discover 14 powerful strategies to elevate your self-confidence and embrace your true potential. From simple daily habits to surprising mindset shifts, these tips can transform how you see yourself. And trust me, #11 will leave you speechless and ready to take action!
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Continue reading →: 15 Life Quotes That Will Inspire You to Chase Your Dreams (You Won’t Believe #7!)Dreams can feel distant and unattainable, but the right words can ignite a spark within you. Dive into these 15 powerful quotes that remind us of our potential and the courage to pursue what truly matters. Trust us—#7 will leave you inspired and ready to take that leap!
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Continue reading →: How to Navigate Relationships with PMDD: 10 Tips for Better Communication (Don’t Miss #6!)Navigating relationships while dealing with PMDD can feel overwhelming, but it doesn’t have to be. Discover how to foster understanding and connection with your loved ones. From open conversations to practical strategies, these 10 tips will empower you and your partner to communicate better. Trust us, tip #6 is a…
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Continue reading →: This Eye-Opening PMDD Podcast Will Change How You Feel Every 24!Feeling like your emotions are on a rollercoaster every month? You’re not alone. Dive into our enlightening PMDD podcast, where real stories and expert insights reveal how to reclaim your life from the chaos. Discover practical tips and support that can transform your experience—one day at a time!
Podcast | PMDD Awareness campaign | Trauma & Truths | Healing | Surviving To Thriving | FREE Resources
Hello,
I’m Anna
Welcome to Her Shift, my very real corner of the internet dedicated to all things Trauma Truths & Healing with shifts. My story is of surviving Narcissistic abuse, life long mental health battles and beating the PMDD monster. Here, I invite you to join me on a journey of sharing truths, being courageous and shifting beliefs to heal and have a Goddamn better life. Let’s get our Shift together!
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