Living with PMDD (Premenstrual Dysphoric Disorder) can feel like an emotional rollercoaster that no one else quite understands. For years, I felt like I was losing myself every single month — the anxiety, the rage, the deep lows. At times, I didn’t even realise what I was experiencing had a name.
It wasn’t until 2017 that I finally discovered it was PMDD. Even then, the path forward was far from clear. I tried treatments that didn’t work for me, and I often felt like a failure when my body didn’t respond the way I hoped.
Here’s what I know now: PMDD experiences vary greatly between women. There’s no universal “fix.” What helps one woman may not work for another, and that’s not a reflection of your worth or strength.
What Actually Helped Me
• Mindset shifts — Understanding that PMDD wasn’t my fault lifted so much shame.
• Lifestyle changes — Nutrition, movement, and cycle awareness made a big difference in my energy and mood.
• Support systems — Sharing my story and connecting with others made me feel less alone.
• Exploring options — From hormonal treatments to natural supports, experimenting helped me find what worked for me.
Why This Matters
PMDD is complex. It’s tied to hormones, trauma, and emotional well-being in ways that science is only just beginning to understand. But healing doesn’t just come from prescriptions — it also comes from reclaiming our power, embracing our femininity, and refusing to see ourselves as broken.
If you’re struggling with PMDD, please know that you’re not alone. Your journey might look different from mine, but you deserve support, compassion, and hope.
Resources & Links:
Battlefield Red Radio: The Hormone Wars
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Her Shift with Anna Pearce-Roberts 
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