Get the free PMDD Survival Kit for practical, compassionate support. Discover tools and strategies for premenstrual dysphoric disorder. Download now and join our supportive email community.
pmdd is exhausting. your support shouldn’t be.
i created the PMDD Survival Kit because i was tired of seeing women struggle alone. if you’re searching for PMDD support that’s actually helpful (and free), you’re in the right place.
what makes this kit different?
- it’s not just about tracking symptoms. it’s about honoring your whole cycle—mind, body, and soul.
- 7 sections packed with practical tips, journaling prompts, and healing resources
- gentle reminders that you’re not broken, just human
- real strategies for the days when everything feels impossible
why trust me?
i’ve lived with PMDD for years. i’ve tried all the things—therapy, hypnotherapy, hormone treatments, journaling, and more. this kit is a collection of what actually helped me (and what i wish someone had handed me years ago).
how to download your free pmdd survival kit
ready to feel a little less alone? just enter your email below. you’ll get instant access to the PMDD Survival Kit, plus honest updates and new resources straight to your inbox.
[Download the Free PMDD Survival Kit]
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join the her shift community
by joining the email list, you’ll get weekly real talk about PMDD, healing, and living in sync with your cycle. no fluff, no spam—just support from someone who gets it.
you’re not alone in this
pmdd is tough, but you don’t have to do it alone. download the kit, join our community, and let’s get through this together.
ready for real pmdd support?
🎁 Free PMDD Survival Kit:
Download Anna’s lived-experience PMDD Survival Kit – 7 practical sections, communication scripts, and real support for every phase. Get it free at [hershift.com] or via the link in these notes!
Resources & Links:
- 📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content
- 📌 Join the Her Shift community for deep healing work and exclusive PMDD support HERE
- 📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨
Free for listeners:
👉 Get Your PMDD Survival Kit Here!
Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.
👉 Download Your 10 Life-Shifting Books Here!
Bonus:
Want to listen to these books? Grab your Free 30 day Audible Trial HERE and start your self-discovery journey.
If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.
🎁 Free PMDD Survival Kit:
Download Anna’s lived-experience PMDD Survival Kit – 7 practical sections, communication scripts, and real support for every phase. Get it free at [hershift.com] or via the link in these notes!
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Her Shift with Anna Pearce-Roberts 
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