PMDD Q&A: Real Answers to Your Most Googled PMDD Questions

Struggling with PMDD? Get honest, expert-backed answers to the most searched PMDD questions. Learn the difference between PMDD and PMS, coping strategies, and how to advocate for yourself. Listen to the Her Shift Podcast for support, real talk, and healing resources.

Ever typed “Is PMDD ruining my life?” into Google at 2am? You’re not alone.

In this week’s episode of the Her Shift Podcast, Anna tackles the most-Googled questions about PMDD (Premenstrual Dysphoric Disorder) with zero sugar-coating—just real talk, lived experience, and a splash of dark humor.

Whether you’re newly diagnosed or have been battling PMDD for years, this Q&A is designed to give you clarity, comfort, and practical tools for your healing journey.

What’s Inside This Episode?

PMDD vs. PMS:
Understand the key differences and why it matters for your mental health.
Coping Mechanisms or Survival Strategies?
When Doctors Don’t Listen:
Is PMDD a Hormone Issue, a Trauma Response, or Both?
How to Talk to Partners, Friends, and Bosses:

You’re Not Broken—You’re Human

PMDD can make you feel isolated, misunderstood, and, frankly, a little bit broken. But you’re not. This episode is all about honest answers, practical tips, and a reminder that you’re part of a community that gets it.

Subscribe for weekly episodes that dive deep into women’s mental health, trauma recovery, and living with PMDD—with real stories, practical advice, and a bit of edgy humor.